- Bib ID:
- 1848882
- Format:
- Book
- Author:
- Barlow, David H
- Edition:
- Australian ed.
- Description:
-
- Killara, N.S.W. : Lifestyle Press, 1997
- 108 p. : ill. ; 30 cm.
- ISBN:
- 0646320785 (paperback)
- Summary:
-
This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with one's stress with some of the following pointers : identifying stress causes,learning relaxation,thinking realistically, & then becoming more assertive,managing time & problem solving.
- Subject:
-
- Other authors/contributors:
- Rapee, Ronald M
- Copyright:
-
In Copyright
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Copyright status was determined using the following information:
- Material type:
- Literary Dramatic Musical
- Published status:
- Published
- Publication date:
- 1997
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