|Commonwealth Training Guide||1|
|Commonwealth TRAINING GUIDE||3|
|Commonwealth Training Guide PROPER TRAINING FOR ALL ATHLETES||11|
|RUNNING—SPRINT, MEDIUM, AND LONG DISTANCES.||14|
|TRAINING FOR FOOTBALL.||21|
|ALL PERSONS EMPLOYED IN SEDENTARY OCCUPATIONS, OR NON-ATHLETES.||33|
|SLEEP AND CLOTHING.||35|
|SWIMMING AND SHOWER BATH.||37|
|STRAINS AND CHILLS IN TRAINING.||39|
|PERFORMANCES OF M. HIGGINS, WITH NAMES OF ATHLETES TRAINED BY HIM, AND REMINIS CENCES DURING HIS CAREER.||41|
|NAMES OF ATHLETES TRAINED IN FOUR STATES||49|
|HINTS TO TRAINERS.||51|
|OLD-TIME CHAMPION. TOM CUSACK.||53|
|WHIFF FROM THE PAST. “MAT” HIGGINS v. CUSACK.||56|
|CONCERNING A GIANT OF THE PAST.||59|
Higgins, Mat. (1911). Commonwealth training guide : written to suit Australian conditions Retrieved December 10, 2022, from http://nla.gov.au/nla.obj-2830531817
Higgins, Mat. Commonwealth training guide : written to suit Australian conditions Tasmania: [M. Higgins?], 1911. Web. 10 December 2022 <http://nla.gov.au/nla.obj-2830531817>
Higgins, Mat. 1911, Commonwealth training guide : written to suit Australian conditions [M. Higgins?], Tasmania viewed 10 December 2022 http://nla.gov.au/nla.obj-2830531817
| author1=Higgins, Mat.
| title=Commonwealth training guide : written to suit Australian conditions
| section=60 p. : port.; 19 cm.
| publisher=[M. Higgins?]
| access-date=10 December 2022
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